Lorraine Richey 6x750m/2:00r row
4,500
Meters
27:14.9
Time
3:01.6
Pace
224
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 39:14.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
February 03, 2023 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 4,500 | 3:01.6 | 58 | 493 | 28 | |
| 4:48.2 | 750 | 3:12.1 | 49 | 462 | 27 | |
| 4:35.6 | 750 | 3:03.7 | 56 | 483 | 29 | |
| 4:13.7 | 750 | 2:49.1 | 72 | 539 | 32 | |
| 4:34.4 | 750 | 3:02.9 | 57 | 485 | 29 | |
| 4:42.2 | 750 | 3:08.1 | 53 | 472 | 28 | |
| 4:20.8 | 750 | 2:53.8 | 67 | 524 | 29 | |
| r1,852 |
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Workout Graph
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750m/2:00r Tori