Lorraine Richey 4x750m/2:00r row
3,000
Meters
17:54.2
Time
2:59.0
Pace
150
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 25:54.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
January 17, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,000 | 2:59.0 | 61 | 502 | 30 | |
| 4:46.0 | 750 | 3:10.6 | 50 | 465 | 29 | |
| 4:30.6 | 750 | 3:00.4 | 60 | 492 | 30 | |
| 4:20.6 | 750 | 2:53.7 | 67 | 524 | 31 | |
| 4:17.0 | 750 | 2:51.3 | 70 | 532 | 31 | |
| r1,341 |
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Workout Graph
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