Lorraine Richey 5x1000m/2:00r row
5,000
Meters
29:58.5
Time
2:59.8
Pace
253
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 39:58.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1183 |
| Drag Factor | 97 |
January 09, 2023 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 5,000 | 2:59.8 | 60 | 506 | 30 | |
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 28 | |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 30 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 31 | |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 480 | 30 | |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 34 | |
| r1,421 |
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Workout Graph
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