Lorraine Richey v3:00/1:00r...12 row
6,124
Meters
36:00.0
Time
2:56.3
Pace
308
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 1312 |
| Drag Factor | 117 |
December 26, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,124 | 2:56.3 | 64 | 513 | 27 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 27 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 28 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 27 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 30 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 27 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 29 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 29 | |
| r: 1:00 | 139 | |||||
| r1,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.