Lorraine Richey 3x700m/2:00r row
2,100
Meters
13:10.3
Time
3:08.1
Pace
105
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 19:10.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 104 |
December 18, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 2,100 | 3:08.1 | 53 | 478 | 28 | |
| 4:35.4 | 700 | 3:16.7 | 46 | 457 | 27 | |
| 4:23.0 | 700 | 3:07.8 | 53 | 479 | 29 | |
| 4:11.9 | 700 | 2:59.9 | 60 | 500 | 30 | |
| r1,012 |
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Workout Graph
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