Lorraine Richey v1:00/1:00r...10 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
90
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 122 |
December 15, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 540 | 26 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 25 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| r: 1:00 | 138 | |||||
| r1,444 |
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Workout Graph
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