Lorraine Richey 22:31 BikeErg
7,227
Meters
22:31.8
Time
3:07.0
Pace
180
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 66 |
| Revolution Count | 1506 |
| Power/kg | 0.62 |
| Drag Factor | 38 |
November 27, 2022 13:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:31.8 | 7,227 | 3:07.0 | 53 | 479 | 180 | 66 |
| 5:00.0 | 1,525 | 3:16.7 | 46 | 456 | 38 | 63 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 492 | 41 | 68 |
| 15:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 70 |
| 20:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 69 |
| 22:31.8 | 749 | 3:22.6 | 42 | 426 | 18 | 62 |
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Workout Graph
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