Lorraine Richey 20:47 row
3,223
Meters
20:47.4
Time
3:13.5
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 139 |
October 22, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 3,223 | 3:13.5 | 48 | 458 | 159 | 29 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 29 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 20:47.4 | 116 | 3:24.3 | 41 | 379 | 5 | 28 |
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Workout Graph
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