Lorraine Richey v4:00/2:00r...7 row
3,233
Meters
19:00.0
Time
2:56.3
Pace
163
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 127 |
October 10, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,233 | 2:56.3 | 64 | 514 | 30 | |
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 31 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 32 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 31 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 31 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 32 | |
| r: 2:00 | 267 | |||||
| r1,880 |
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Workout Graph
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