Lorraine Richey 45:39 row
6,020
Meters
45:39.3
Time
3:47.5
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 120 |
September 18, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.3 | 6,020 | 3:47.5 | 30 | 395 | 301 | 26 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 27 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 27 |
| 15:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 27 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 27 |
| 25:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 27 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 27 |
| 35:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 27 |
| 40:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 27 |
| 45:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 27 |
| 45:39.3 | 84 | 3:53.9 | 27 | 366 | 4 | 24 |
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Workout Graph
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