Lorraine Richey 1:03:45 row
10,081
Meters
1:03:45.2
Time
3:09.7
Pace
498
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 1855 |
August 21, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.2 | 10,081 | 3:09.7 | 51 | 468 | 498 | 28 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 29 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 28 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 28 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 29 |
| 35:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 29 |
| 40:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 29 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 50:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 29 |
| 55:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 1:00:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 1:03:45.2 | 629 | 2:59.0 | 61 | 495 | 31 | 30 |
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Workout Graph
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