Lorraine Richey 1:09:49 row
10,151
Meters
1:09:49.2
Time
3:26.3
Pace
502
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 62 |
| Stroke Count | 2193 |
| Drag Factor | 141 |
July 30, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:49.2 | 10,151 | 3:26.3 | 40 | 431 | 502 | 62 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 29 |
| 10:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 28 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 31 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 31 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 31 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 32 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 33 |
| 40:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 32 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 30 |
| 50:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 33 |
| 55:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 35 |
| 1:00:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 1:05:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 32 |
| 1:09:49.2 | 757 | 3:11.0 | 50 | 460 | 37 | 30 |
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Workout Graph
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