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Lorraine Richey v10c/0:30r...20 row

3,776

Meters

20:50.0

Time

2:45.5

Pace

200

Calories

Rest Distance1,361
Rest Time10:00.0
Overall Distance5,137
Overall Time30:50.0
Average Watts77
Calories Per Hour576
Stroke Rate34
Stroke Count1022
Drag Factor144

July 20, 2022 10:07:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.0 3,776 2:45.5 77 576 34
1:04.5 192 2:47.9 74 558 37
r: 0:30 73
1:01.4 190 2:41.5 83 586 40
r: 0:30 70
0:58.4 186 2:36.9 90 616 31
r: 0:30 69
0:55.1 182 2:31.3 101 653 29
r: 0:30 69
1:13.2 196 3:06.7 54 491 32
r: 0:30 67
1:03.6 191 2:46.4 76 566 33
r: 0:30 69
1:06.8 193 2:53.0 68 538 35
r: 0:30 71
1:05.2 193 2:48.9 73 552 34
r: 0:30 71
0:57.3 182 2:37.4 90 628 36
r: 0:30 63
1:03.2 189 2:47.1 75 569 36
r: 0:30 66
0:55.9 181 2:34.4 95 644 39
r: 0:30 67
1:11.6 196 3:02.6 57 502 38
r: 0:30 70
1:08.3 195 2:55.1 65 527 36
r: 0:30 71
1:00.2 186 2:41.8 83 598 42
r: 0:30 69
1:03.3 191 2:45.7 77 568 32
r: 0:30 65
1:08.1 193 2:56.4 64 528 35
r: 0:30 65
1:03.0 190 2:45.7 77 571 33
r: 0:30 58
1:00.5 188 2:40.9 84 595 33
r: 0:30 69
1:00.5 187 2:41.7 83 595 34
r: 0:30 69
0:49.9 174 2:23.3 119 721 34
r: 0:30 70
r1,361

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