Lorraine Richey 5000m row
5,000
Meters
35:02.8
Time
3:30.2
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 149 |
May 20, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.8 | 5,000 | 3:30.2 | 38 | 428 | 250 | 28 |
| 7:38.0 | 1,000 | 3:49.0 | 29 | 393 | 50 | 26 |
| 7:04.0 | 2,000 | 3:32.0 | 37 | 424 | 50 | 29 |
| 6:48.3 | 3,000 | 3:24.1 | 41 | 440 | 50 | 30 |
| 6:43.9 | 4,000 | 3:21.9 | 42 | 445 | 50 | 31 |
| 6:48.5 | 5,000 | 3:24.2 | 41 | 440 | 50 | 29 |
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Workout Graph
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