Lorraine Richey 47:56 row
7,054
Meters
47:56.9
Time
3:23.9
Pace
348
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 172 |
March 27, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.9 | 7,054 | 3:23.9 | 41 | 435 | 348 | 29 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 25 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 27 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 28 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 29 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 29 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 29 |
| 35:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 31 |
| 40:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 47:56.9 | 472 | 3:07.3 | 53 | 468 | 23 | 32 |
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Workout Graph
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