Lorraine Richey 5x2000m/2:00r row
10,000
Meters
1:02:00.7
Time
3:06.0
Pace
503
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 1:12:00.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 2279 |
| Drag Factor | 161 |
March 05, 2022 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.7 | 10,000 | 3:06.0 | 54 | 486 | 32 | |
| 13:01.5 | 2,000 | 3:15.3 | 47 | 460 | 31 | |
| 12:00.2 | 2,000 | 3:00.0 | 60 | 504 | 38 | |
| 12:50.7 | 2,000 | 3:12.6 | 49 | 467 | 30 | |
| 12:35.2 | 2,000 | 3:08.8 | 52 | 476 | 32 | |
| 11:33.1 | 2,000 | 2:53.2 | 67 | 529 | 32 | |
| r1,423 |
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Workout Graph
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