Lorraine Richey 40:15 row
6,316
Meters
40:15.2
Time
3:11.1
Pace
314
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 146 |
March 04, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.2 | 6,316 | 3:11.1 | 50 | 468 | 314 | 30 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 29 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 35 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 32 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 |
| 40:15.2 | 33 | 3:50.3 | 29 | 236 | 1 | 16 |
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Workout Graph
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