Lorraine Richey 3000m row
3,000
Meters
19:16.5
Time
3:12.7
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 125 |
January 11, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.5 | 3,000 | 3:12.7 | 49 | 466 | 150 | 25 |
| 4:11.4 | 600 | 3:29.5 | 38 | 429 | 30 | 24 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 458 | 30 | 25 |
| 3:51.8 | 1,800 | 3:13.1 | 49 | 465 | 30 | 25 |
| 3:43.4 | 2,400 | 3:06.1 | 54 | 483 | 30 | 27 |
| 3:34.5 | 3,000 | 2:58.7 | 61 | 503 | 30 | 26 |
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Workout Graph
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