Lorraine Richey 4x1500m/2:00r row
6,000
Meters
43:11.3
Time
3:35.9
Pace
300
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 51:11.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 115 |
December 26, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 6,000 | 3:35.9 | 35 | 416 | 30 | |
| 10:48.1 | 1,500 | 3:36.0 | 35 | 416 | 27 | |
| 9:53.1 | 1,500 | 3:17.7 | 45 | 455 | 35 | |
| 11:45.2 | 1,500 | 3:55.0 | 27 | 382 | 28 | |
| 10:44.9 | 1,500 | 3:34.9 | 35 | 418 | 32 | |
| r1,015 |
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Workout Graph
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