Lorraine Richey 3000m row
3,000
Meters
17:15.0
Time
2:52.5
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 140 |
December 20, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.0 | 3,000 | 2:52.5 | 68 | 528 | 152 | 24 |
| 3:48.8 | 600 | 3:10.6 | 50 | 472 | 30 | 24 |
| 3:28.8 | 1,200 | 2:54.0 | 66 | 517 | 30 | 24 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 532 | 30 | 25 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 556 | 31 | 26 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 575 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.