Lorraine Richey 42195m row
42,195
Meters
4:50:03.8
Time
3:26.2
Pace
2114
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 8531 |
| Drag Factor | 120 |
December 18, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50:03.8 | 42,195 | 3:26.2 | 40 | 437 | 2114 | 29 |
| 11:57.8 | 2,000 | 2:59.4 | 61 | 506 | 101 | 32 |
| 12:31.6 | 4,000 | 3:07.9 | 53 | 478 | 100 | 32 |
| 12:41.7 | 6,000 | 3:10.4 | 51 | 472 | 100 | 33 |
| 13:45.4 | 8,000 | 3:26.3 | 40 | 436 | 100 | 29 |
| 12:52.4 | 10,000 | 3:13.1 | 49 | 466 | 100 | 32 |
| 13:33.6 | 12,000 | 3:23.4 | 42 | 442 | 100 | 31 |
| 14:56.1 | 14,000 | 3:44.0 | 31 | 401 | 100 | 29 |
| 13:42.0 | 16,000 | 3:25.5 | 40 | 437 | 100 | 31 |
| 13:00.2 | 18,000 | 3:15.0 | 47 | 461 | 100 | 32 |
| 14:25.7 | 20,000 | 3:36.4 | 35 | 415 | 100 | 28 |
| 15:04.8 | 22,000 | 3:46.2 | 30 | 397 | 100 | 26 |
| 13:27.7 | 24,000 | 3:21.9 | 43 | 445 | 100 | 30 |
| 19:58.8 | 26,000 | 4:59.7 | 13 | 300 | 100 | 20 |
| 12:56.8 | 28,000 | 3:14.2 | 48 | 463 | 100 | 32 |
| 14:54.3 | 30,000 | 3:43.5 | 31 | 402 | 100 | 27 |
| 15:41.3 | 32,000 | 3:55.3 | 27 | 382 | 100 | 25 |
| 13:00.9 | 34,000 | 3:15.2 | 47 | 461 | 100 | 30 |
| 14:04.5 | 36,000 | 3:31.1 | 37 | 426 | 100 | 27 |
| 12:36.4 | 38,000 | 3:09.1 | 52 | 475 | 100 | 32 |
| 12:06.9 | 40,000 | 3:01.7 | 58 | 500 | 101 | 34 |
| 11:40.3 | 42,000 | 2:55.0 | 65 | 524 | 102 | 33 |
| 1:04.7 | 42,195 | 2:45.8 | 77 | 556 | 10 | 37 |
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Workout Graph
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