Lorraine Richey 3000m row
3,000
Meters
19:36.9
Time
3:16.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 112 |
November 13, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.9 | 3,000 | 3:16.1 | 46 | 458 | 150 | 24 |
| 4:09.1 | 600 | 3:27.5 | 39 | 433 | 30 | 23 |
| 3:55.7 | 1,200 | 3:16.4 | 46 | 458 | 30 | 23 |
| 3:56.4 | 1,800 | 3:17.0 | 46 | 456 | 30 | 24 |
| 3:55.4 | 2,400 | 3:16.1 | 46 | 458 | 30 | 25 |
| 3:40.4 | 3,000 | 3:03.6 | 56 | 490 | 30 | 27 |
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Workout Graph
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