Lorraine Richey 3000m row
3,000
Meters
17:43.6
Time
2:57.2
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 96 |
November 05, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.6 | 3,000 | 2:57.2 | 63 | 511 | 151 | 30 |
| 3:51.8 | 600 | 3:13.1 | 49 | 465 | 30 | 29 |
| 3:37.0 | 1,200 | 3:00.8 | 59 | 497 | 30 | 30 |
| 3:36.9 | 1,800 | 3:00.7 | 59 | 497 | 30 | 30 |
| 3:27.4 | 2,400 | 2:52.8 | 68 | 520 | 30 | 31 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 586 | 31 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.