Lorraine Richey 5000m row
5,000
Meters
29:41.0
Time
2:58.1
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 156 |
November 01, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.0 | 5,000 | 2:58.1 | 62 | 507 | 251 | 32 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 487 | 50 | 30 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 495 | 50 | 33 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 506 | 50 | 33 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 512 | 50 | 33 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 537 | 51 | 33 |
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Workout Graph
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