Lorraine Richey 19:28 row
3,120
Meters
19:28.2
Time
3:07.2
Pace
154
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 127 |
October 23, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 3,120 | 3:07.2 | 53 | 474 | 154 | 30 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 31 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 30 |
| 19:28.2 | 731 | 3:03.4 | 57 | 483 | 36 | 30 |
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Workout Graph
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