Lorraine Richey 1:18:31 row
11,510
Meters
1:18:31.4
Time
3:24.6
Pace
572
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 2204 |
| Drag Factor | 157 |
September 24, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:31.4 | 11,510 | 3:24.6 | 41 | 437 | 572 | 28 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 29 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 26 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 28 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 30 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 29 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 35:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 29 |
| 40:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 30 |
| 45:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 30 |
| 50:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 28 |
| 55:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 1:00:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 30 |
| 1:05:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 29 |
| 1:10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 29 |
| 1:15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 26 |
| 1:18:31.4 | 351 | 5:01.1 | 13 | 340 | 20 | 19 |
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Workout Graph
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