Lorraine Richey 21:30 row
3,522
Meters
21:30.4
Time
3:03.1
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 113 |
August 12, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 3,522 | 3:03.1 | 57 | 488 | 175 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 21:30.4 | 226 | 3:20.0 | 44 | 438 | 11 | 24 |
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Workout Graph
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