Lorraine Richey 46:09 row
7,509
Meters
46:09.2
Time
3:04.3
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 114 |
August 08, 2021 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.2 | 7,509 | 3:04.3 | 56 | 487 | 375 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 45:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 46:09.2 | 139 | 4:08.9 | 23 | 364 | 7 | 21 |
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Workout Graph
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