Lorraine Richey 25:22 row
4,054
Meters
25:22.5
Time
3:07.7
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 116 |
August 08, 2021 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.5 | 4,054 | 3:07.7 | 53 | 475 | 201 | 22 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 25:22.5 | 51 | 3:40.5 | 33 | 320 | 2 | 19 |
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Workout Graph
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