Lorraine Richey 4x750m/1:00r row
3,000
Meters
17:57.7
Time
2:59.6
Pace
149
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 21:57.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 112 |
June 26, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 3,000 | 2:59.6 | 60 | 497 | 22 | |
| 4:35.9 | 750 | 3:03.9 | 56 | 482 | 21 | |
| 4:19.6 | 750 | 2:53.0 | 68 | 526 | 24 | |
| 4:31.2 | 750 | 3:00.8 | 59 | 491 | 22 | |
| 4:31.0 | 750 | 3:00.6 | 59 | 491 | 23 | |
| r198 |
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