Ajay Talati 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
300
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 141 |
August 20, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 801 | 300 | 24 | 126 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 24 | 93 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 797 | 60 | 24 | 98 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 803 | 60 | 24 | 126 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 25 | 155 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 820 | 61 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.