Ajay Talati 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 141 |
August 20, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 779 | 296 | 23 | 138 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 24 | 120 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 772 | 59 | 24 | 119 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 792 | 60 | 24 | 146 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 779 | 59 | 24 | 152 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 24 | 156 |
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Workout Graph
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