Marcel Gerrits

Log

Date Workout Score Ave Comments Action
10/05/21 10:06.0 2,000m 2:31.5 View workout
10/03/21 18:38.0 5,000m 1:51.8 View workout
09/22/21 24:39.0 6,000m 2:03.2 View workout
09/20/21 21:43.0 6,000m 1:48.5 View workout
09/19/21 30:01.0 8,155m 1:50.4 View workout
09/11/21 41:19.0 10,000m 2:03.9 View workout
09/07/21 41:16.4 10,000m 2:03.8 View workout
09/05/21 27:54.4 7,500m 1:51.6 View workout
09/04/21 1:00:00.0 15,395m 1:56.9 View workout
09/02/21 1:00:00.0 15,335m 1:57.3

1hr row

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09/01/21 27:59.1 7,500m 1:51.9 View workout
08/28/21 39:38.3 10,000m 1:58.9 View workout
08/27/21 29:59.0 7,500m 1:59.9 View workout
08/25/21 21:05.1 5,500m 1:55.0 View workout
08/24/21 19:38.0 5,002m 1:57.7

intervals 4x750m / 500m rest + 500m wu.

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08/23/21 20:00.8 5,500m 1:49.1 View workout
08/22/21 30:00.0 7,996m 1:52.5 View workout
08/20/21 37:45.8 10,000m 1:53.2

first 1k as warm up

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08/18/21 40:49.0 10,000m 2:02.4

steady spm 26 too soon after dinner.

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08/15/21 19:00.0 5,000m 1:54.0

spm 27

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08/13/21 24:00.0 6,000m 2:00.0

spm 22

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08/12/21 20:02.0 5,072m 1:58.4

SPM 23. Max HB 146.

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08/11/21 18:39.4 5,000m 1:51.9

steady

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08/10/21 24:50.0 6,000m 2:04.1

Warm up : 500m + Interval 6 x 500m (~1:40m) and fill up to 6k. SPM 27

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08/09/21 19:27.0 5,000m 1:56.7

SPM 21

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