Marcel Gerrits 23:22 row
5,037
Meters
23:22.5
Time
2:19.2
Pace
293
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 0 |
September 05, 2026 11:42:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.5 | 5,037 | 2:19.2 | 130 | 752 | 293 | 25 | 137 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 | 143 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 | 153 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 | 155 |
| 23:22.5 | 736 | 2:17.5 | 134 | 764 | 43 | 25 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled