Marcel Gerrits 7:15 row
1,620
Meters
7:15.9
Time
2:14.5
Pace
98
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 0 |
September 03, 2026 13:30:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.9 | 1,620 | 2:14.5 | 144 | 809 | 98 | 25 | 138 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 142 |
| 7:15.9 | 480 | 2:21.5 | 123 | 741 | 28 | 24 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World