Adam Paul Gunzi 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
February 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 920 | 460 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
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Workout Graph
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