Adam Paul Gunzi 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
October 28, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 890 | 445 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
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Workout Graph
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