Adam Paul Gunzi 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 121 |
October 18, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 918 | 459 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
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Workout Graph
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