Adam Paul Gunzi 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
October 02, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 950 | 475 | 20 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
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Workout Graph
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Recent PB but not my best!