Adam Paul Gunzi 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
September 27, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 882 | 441 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
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Workout Graph
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