Adam Paul Gunzi v3:00/3:01r...4 row
3,070
Meters
12:00.0
Time
1:57.2
Pace
211
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 3,132 |
| Overall Time | 21:19.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 0 |
August 08, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1055 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 3:01 | 13 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 29 | |
| r: 3:01 | 18 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r: 3:02 | 17 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 960 | 25 | |
| r: 0:15 | 14 | |||||
| r62 |
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Workout Graph
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