Adam Paul Gunzi 30:00 row
5,242
Meters
30:00.0
Time
2:51.6
Pace
344
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 120 |
August 01, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,242 | 2:51.6 | 69 | 688 | 344 | 17 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 |
| 4:00.0 | 90 | 5:33.3 | 9 | 240 | 4 | 8 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 |
| 7:00.0 | 60 | 8:20.0 | 3 | 180 | 3 | 5 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 9:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 |
| 10:00.0 | 68 | 7:21.1 | 4 | 180 | 3 | 6 |
| 11:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 12:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 |
| 13:00.0 | 63 | 7:56.1 | 3 | 180 | 3 | 5 |
| 14:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 15:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 31 |
| 16:00.0 | 15 | 33:20.0 | 0 | 300 | 0 | 0 |
| 17:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 18 |
| 18:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 30 |
| 19:00.0 | 8 | 1:02:30.0 | 0 | 300 | 0 | 0 |
| 20:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 14 |
| 21:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 31 |
| 22:00.0 | 14 | 35:42.8 | 0 | 300 | 0 | 0 |
| 23:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 24:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 30 |
| 25:00.0 | 8 | 1:02:30.0 | 0 | 300 | 0 | 0 |
| 26:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 13 |
| 27:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 31 |
| 28:00.0 | 17 | 29:24.7 | 0 | 300 | 0 | 0 |
| 29:00.0 | 58 | 8:37.2 | 3 | 180 | 3 | 6 |
| 30:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 33 |
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Workout Graph
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