Adam Paul Gunzi 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 119 |
June 18, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 886 | 443 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 18 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
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Workout Graph
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