Adam Paul Gunzi 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
423
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 120 |
June 10, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 846 | 423 | 18 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 19 |
| 25:00.0 | 914 | 2:44.1 | 79 | 672 | 56 | 15 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 840 | 70 | 18 |
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Workout Graph
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