Adam Paul Gunzi 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
May 14, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 900 | 450 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
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Workout Graph
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Poor performance due to no air con working in the gym.