Adam Paul Gunzi 45:00 row
10,512
Meters
45:00.0
Time
2:08.4
Pace
653
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 120 |
April 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 870 | 653 | 20 | 153 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 144 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 150 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 154 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 156 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 158 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 162 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 20 | 158 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 18 | 139 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 156 |
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Workout Graph
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