Adam Paul Gunzi 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
March 26, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 926 | 463 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rower at home