Adam Paul Gunzi 45:00 row
10,345
Meters
45:00.0
Time
2:10.4
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 119 |
March 25, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,345 | 2:10.4 | 157 | 849 | 637 | 18 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 744 | 62 | 17 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 792 | 66 | 18 |
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Workout Graph
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