Adam Paul Gunzi 45:00 row
9,477
Meters
45:00.0
Time
2:22.4
Pace
585
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 110 |
March 06, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,477 | 2:22.4 | 121 | 780 | 585 | 17 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 17 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 816 | 68 | 19 |
| 30:00.0 | 173 | 14:27.0 | 1 | 96 | 8 | 4 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 22 |
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Workout Graph
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