Adam Paul Gunzi v0:30/1:00r...8 row
1,271
Meters
4:00.0
Time
1:34.4
Pace
111
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,396 |
| Overall Time | 13:33.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 0 |
February 24, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,271 | 1:34.4 | 416 | 1665 | 37 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| r: 1:02 | 18 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| r: 1:02 | 13 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r: 3:01 | 17 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r: 1:02 | 19 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r: 1:01 | 15 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| r: 1:02 | 8 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r: 0:23 | 18 | |||||
| r125 |
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